ROKISKIO

Farmer Cheese 9% — Nutrition Facts & Ingredients

UPC 4770535047516 Cheese Updated Sep 27, 2026

Per serving (1 cup, 100 g): 160 calories. Per 100 g: 160 calories, 16 g protein, 9 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories

160

% Daily Value*

Total Fat 9g 12%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 37mg 12%

Sodium 40mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 3g

Protein 16g

Calcium 90mg 7%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g

Protein16 g

Carbohydrates4 g

Sugars3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.0g

Fat9 g

Saturated fat5 g

Trans fat0 g

Cholesterol37 mg

Sodium40 mg

Calcium90 mg

Iron0.2 mg

Vitamin A30 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Farmer Cheese 9%

Prices and availability are set by the retailer.

Ingredients

Pasteurized Cultured Cow's Milk, Preservative Potassium Sorbate

Frequently asked questions

How many calories are in Farmer Cheese 9%?

Per 100 g of Farmer Cheese 9% there are 160 calories.

How much protein is in Farmer Cheese 9%?

Per 100 g of Farmer Cheese 9% there are 16.0 g protein.

How many carbohydrates are in Farmer Cheese 9%?

Per 100 g of Farmer Cheese 9% there are 4.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Farmer Cheese 9%?

Per 100 g of Farmer Cheese 9% there are 3.0 g sugars.

How much sodium (salt) is in Farmer Cheese 9%?

Per 100 g of Farmer Cheese 9% there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farmer Cheese 9%?

Per 100 g of Farmer Cheese 9% there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farmer Cheese 9%?

The main ingredients in Farmer Cheese 9% are: Pasteurized Cultured Cow's Milk, Preservative Potassium Sorbate.

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Level of processing

Minimally Processed

2 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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