ROKISKIO

Tikras Tbopot Cottage Cheese — Nutrition Facts & Ingredients

UPC 4770535047547 Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 100 g): 135 calories. Per 100 g: 135 calories, 19 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories

135

% Daily Value*

Total Fat 5g 6%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 17mg 6%

Sodium 44mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 3g

Protein 19g

Calcium 90mg 7%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g

Protein19 g

Carbohydrates4 g

Sugars3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.0g

Fat5 g

Saturated fat3 g

Trans fat0 g

Cholesterol17 mg

Sodium44 mg

Calcium90 mg

Iron0.2 mg

Vitamin A15 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Tikras Tbopot Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Pasteurized Cultured Cow's Milk, Preservative Potassium Sorbate

Frequently asked questions

How many calories are in Tikras Tbopot Cottage Cheese?

Per 100 g of Tikras Tbopot Cottage Cheese there are 135 calories.

How much protein is in Tikras Tbopot Cottage Cheese?

Per 100 g of Tikras Tbopot Cottage Cheese there are 19.0 g protein.

How many carbohydrates are in Tikras Tbopot Cottage Cheese?

Per 100 g of Tikras Tbopot Cottage Cheese there are 4.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Tikras Tbopot Cottage Cheese?

Per 100 g of Tikras Tbopot Cottage Cheese there are 3.0 g sugars.

How much sodium (salt) is in Tikras Tbopot Cottage Cheese?

Per 100 g of Tikras Tbopot Cottage Cheese there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tikras Tbopot Cottage Cheese?

Per 100 g of Tikras Tbopot Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tikras Tbopot Cottage Cheese?

The main ingredients in Tikras Tbopot Cottage Cheese are: Pasteurized Cultured Cow's Milk, Preservative Potassium Sorbate.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

Minimally Processed

2 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ROKISKIO

Nutrition facts for other products from ROKISKIO:

All ROKISKIO products →