ROKISKIO

Cottage Cheese 18% — Nutrition Facts & Ingredients

UPC 4770535048018 Cheese Updated Sep 27, 2026

Per serving (1 cup, 100 g): 230 calories. Per 100 g: 230 calories, 14 g protein, 18 g fat.

Label highlights: High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
230
% Daily Value*
Total Fat 18g 23%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 40mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 14g
Calcium 90mg 7%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein14 g
Carbohydrates4 g
Sugars3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.0g
Fat18 g
Saturated fat11 g
Trans fat0 g
Cholesterol60 mg
Sodium40 mg
Calcium90 mg
Iron0.5 mg
Vitamin A30 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Lactic Acid Bacteria, Pasteurized Cultured Cow's Milk

Frequently asked questions

How many calories are in Cottage Cheese 18%?

Per 100 g of Cottage Cheese 18% there are 230 calories.

How much protein is in Cottage Cheese 18%?

Per 100 g of Cottage Cheese 18% there are 14.0 g protein.

How many carbohydrates are in Cottage Cheese 18%?

Per 100 g of Cottage Cheese 18% there are 4.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Cottage Cheese 18%?

Per 100 g of Cottage Cheese 18% there are 3.0 g sugars.

How much sodium (salt) is in Cottage Cheese 18%?

Per 100 g of Cottage Cheese 18% there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese 18%?

Per 100 g of Cottage Cheese 18% there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese 18%?

The main ingredients in Cottage Cheese 18% are: Lactic Acid Bacteria, Pasteurized Cultured Cow's Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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