CURRIES BY NATURE

Jalfrezi Masala — Nutrition Facts & Ingredients

UPC 863100000048 Manufacturer: Curries by Nature LLC Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Per serving (3 Tbsp, 43 g): 70 calories. Per 100 g: 163 calories, 2.3 g protein, 11.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (43g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein2.3 g
Carbohydrates11.6 g
Sugars7.0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)9.3g
Fat11.6 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium674 mg
Calcium47 mg
Iron0.8 mg
Vitamin A209 mcg
Vitamin C27.9 mg

Where to buy

Search on Amazon for Jalfrezi Masala

Prices and availability are set by the retailer.

Ingredients

Cayenne, Citric Acid, Garlic Powder, Ginger, Green Chili, Green Peppers, Olive Oil, Onions, Salt, Spices, Sugar, Tomato Paste, Tomato Sauce, Tomatoes, Water

Frequently asked questions

How many calories are in Jalfrezi Masala?

Per 100 g of Jalfrezi Masala there are 163 calories.

How much protein is in Jalfrezi Masala?

Per 100 g of Jalfrezi Masala there are 2.33 g protein.

How many carbohydrates are in Jalfrezi Masala?

Per 100 g of Jalfrezi Masala there are 11.63 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Jalfrezi Masala?

Per 100 g of Jalfrezi Masala there are 6.98 g sugars.

How much sodium (salt) is in Jalfrezi Masala?

Per 100 g of Jalfrezi Masala there are 674.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jalfrezi Masala?

Per 100 g of Jalfrezi Masala there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jalfrezi Masala?

The main ingredients in Jalfrezi Masala are: Cayenne, Citric Acid, Garlic Powder, Ginger, Green Chili.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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