CIOLO

Ciolo, Lemon Kale Pesto — Nutrition Facts & Ingredients

UPC 847847001780 Manufacturer: Blue Moose of Boulder, LLC Prepared Pasta & Pizza Sauces Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 160mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat39.3 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol18 mg
Sodium571 mg
Calcium143 mg
Iron1.3 mg
Vitamin A1071 mcg
Vitamin C21.4 mg

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Ingredients

Basil, Black Pepper, Cheese Cultures, Citric Acid, Dried Chili Flakes, Enzymes, Extra Virgin Olive Oil, Garlic, Garlic Puree, Kale, Lemon Juice, Parmesan And Romano Cheese, Pasteurized Milk, Salt, Sea Salt, Spinach, Walnuts

Frequently asked questions

How many calories are in Ciolo, Lemon Kale Pesto?

Per 100 g of Ciolo, Lemon Kale Pesto there are 393 calories.

How much protein is in Ciolo, Lemon Kale Pesto?

Per 100 g of Ciolo, Lemon Kale Pesto there are 7.14 g protein.

How many carbohydrates are in Ciolo, Lemon Kale Pesto?

Per 100 g of Ciolo, Lemon Kale Pesto there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ciolo, Lemon Kale Pesto?

Per 100 g of Ciolo, Lemon Kale Pesto there are 0.0 g sugars.

How much sodium (salt) is in Ciolo, Lemon Kale Pesto?

Per 100 g of Ciolo, Lemon Kale Pesto there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ciolo, Lemon Kale Pesto?

Per 100 g of Ciolo, Lemon Kale Pesto there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ciolo, Lemon Kale Pesto?

The main ingredients in Ciolo, Lemon Kale Pesto are: Basil, Black Pepper, Cheese Cultures, Citric Acid, Dried Chili Flakes.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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