Alternatives to Pumpkin Squares
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
400Calories
4Protein
18Fat
6Sat. fat
32Sugars
120 alternatives, ordered by sugars, lowest first
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K & D Image Production, Inc. Marshmallow Crunchies Mighty Treats, Marshmallow Crunchies −67 calories+21.9 g protein+3.3 g sat. fat−32 g sugars333Calories 25.9Protein 14.8Fat 9.3Sat. fat 0Sugars Compare Alternatives
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400Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Lantev Distributing Inc. Plain Lightly Salted Whole Grain Brown Rice Cakes −25 calories+8.5 g protein−6 g sat. fat−32 g sugars375Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Rustic French Loaf, Rustic French −154 calories+4.8 g protein−6 g sat. fat−32 g sugars246Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Sliced Cinn-A-Butter Sugar-Free Loaf, Sliced Cinn-A-Butter −75 calories+1 g protein−2.2 g sat. fat−32 g sugars325Calories 5Protein 17.5Fat 3.8Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sliced Creme Cake, Lemon, Blueberry −88 calories+0.7 g protein−2.9 g sat. fat−32 g sugars312Calories 4.7Protein 14.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Sliced Lemon Sugar-Free Loaf, Sliced Lemon −75 calories+1 g protein−3.5 g sat. fat−32 g sugars325Calories 5Protein 17.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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325Calories 5Protein 17.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Specialty Bakers, LLC Specialty Bakers, Sugar Free Dessert Shells −150 calories+0.2 g protein−6 g sat. fat−32 g sugars250Calories 4.2Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
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15th Ave Food Corp. Stern's Bakery, Chocolate Rugelach +29 calories−0.4 g protein+8.3 g sat. fat−32 g sugars429Calories 3.6Protein 32.1Fat 14.3Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Angel Food Cake −263 calories+1.9 g protein−6 g sat. fat−32 g sugars137Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon −133 calories+0.4 g protein−3.8 g sat. fat−32 g sugars267Calories 4.4Protein 11.1Fat 2.2Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Marble Sliced Crme Cake −103 calories+0.7 g protein−3.7 g sat. fat−32 g sugars297Calories 4.7Protein 12.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Mini Brownie Bites −55 calories−0.5 g protein−2.5 g sat. fat−32 g sugars345Calories 3.5Protein 20.7Fat 3.5Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Mini Lemon Bundt Cake, Lemon Bundt −140 calories−4 g sat. fat−32 g sugars260Calories 4Protein 10Fat 2Sat. fat 0Sugars Compare Alternatives
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400Calories 6Protein 22Fat 6Sat. fat 0Sugars Compare Alternatives
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333Calories 5.1Protein 17.9Fat 3.9Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Sliced Creme Cake, Peaches & Cream −72 calories+0.7 g protein−3.7 g sat. fat−32 g sugars328Calories 4.7Protein 12.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Sliced Creme Cake, Toasted Coconut −25 calories+0.7 g protein+1.0 g sat. fat−32 g sugars375Calories 4.7Protein 18.8Fat 7.0Sat. fat 0Sugars Compare Alternatives
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Great Lakes Planers Sugarless Apple Cake, Apple −114 calories+1.7 g protein−4.6 g sat. fat−32 g sugars286Calories 5.7Protein 11.4Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Great Lakes Planers Sugarless Berries Flavor Cake, Berries −143 calories+1.7 g protein−4.6 g sat. fat−32 g sugars257Calories 5.7Protein 8.6Fat 1.4Sat. fat 0Sugars Compare Alternatives
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393Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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429Calories 10.7Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.