Pumpkin Squares — Nutrition Facts & Ingredients
Per serving (0.5 SQUARE, 50 g): 200 calories. Per 100 g: 400 calories, 4 g protein, 18 g fat.
Nutrition Facts
Serving size0.5 SQUARE (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alpha Amylase, An Emulsifier, Annatto Added, Ascorbic Acid, Bacterial Culture, Baking Powder, Baking Soda, Benzoyl Peroxide, Butter, Calcium Sulfate, Canola Oil, Chlorine, Cinnamon, Cloves, Cocoa Butter, Confectionery Topping, Corn Starch, Cream, Cream Cheese, Cultured Wheat Flour, Enriched Bleached Wheat Flour, Folic Acid, Food Starch Modified, Ginger, Guar Gum, Liquid Whole Eggs, Locust Bean Gum, Margarine, Milk, Milkfat, Modified Palm And Palm Kernel Oils, Molasses, Monocalcium Phosphate, Monoglycerides, Natural Flavors, Natural Vanilla, Niacin, Nonfat Dry Milk, Nonfat Milk, Nutmeg, Palm Kernel Oil, Palm Oil, Polysorbate 60, Pumpkin, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Shortening, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Whey, Whey Powder, Whole Milk Powder
Frequently asked questions
How many calories are in Pumpkin Squares?
Per 100 g of Pumpkin Squares there are 400 calories.
How much protein is in Pumpkin Squares?
Per 100 g of Pumpkin Squares there are 4.0 g protein.
How many carbohydrates are in Pumpkin Squares?
Per 100 g of Pumpkin Squares there are 52.0 g carbohydrates. Of which 32.0 g sugars.
How much sugar is in Pumpkin Squares?
Per 100 g of Pumpkin Squares there are 32.0 g sugars.
How much sodium (salt) is in Pumpkin Squares?
Per 100 g of Pumpkin Squares there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pumpkin Squares?
Per 100 g of Pumpkin Squares there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pumpkin Squares?
The main ingredients in Pumpkin Squares are: Alpha Amylase, An Emulsifier, Annatto Added, Ascorbic Acid, Bacterial Culture.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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