Alternatives to Chopped Ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Valley Fresh Inc. 100% Natural White & Dark In Water Chicken −173 calories+3.0 g protein−6.8 g sat. fat−5.4 g sugars
   95Calories 15.5Protein 3.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
2. 2
   SHURFINE 100% Natural White Chicken In Water −188 calories+3.6 g protein−8.0 g sat. fat−5.4 g sugars
   80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Valley Fresh Inc. 100% Natural With Rib Meat In Broth Chicken Breast −188 calories+3.6 g protein−8.0 g sat. fat−5.4 g sugars
   80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Smart & Final Iris Corporation 25% Less Sodium Luncheon Loaf, 25% Less Sodium +1.8 g protein−1.8 g sat. fat−5.4 g sugars
   268Calories 14.3Protein 23.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
5. 5
   Hormel Foods Corporation 6 Ham & Cheese Patties +53 calories+2.7 g sat. fat−5.4 g sugars
   321Calories 12.5Protein 30.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Crider's, Inc. 98% Fat Free Chunk White Chicken In Water −197 calories+1.8 g protein−8.0 g sat. fat−5.4 g sugars
   71Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Defense Commissary Agency 98% Fat Free Premium Chunk Chicken Breast In Water With Rib Meat −186 calories+2.8 g protein−7.4 g sat. fat−5.4 g sugars
   82Calories 15.3Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
8. 8
   Groezinger Provisions, Inc. Alexian Pt De Campagne, 5 Oz +178 calories−3.6 g protein+9.8 g sat. fat−5.4 g sugars
   446Calories 8.9Protein 44.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
9. 9
   Keystone Brand Meats Inc All Natural Beef −143 calories+7.1 g protein−3.6 g sat. fat−5.4 g sugars
   125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
10. 10
    Keystone Brand Meats Inc All Natural Chicken −161 calories+8.9 g protein−7.1 g sat. fat−5.4 g sugars
    107Calories 21.4Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
11. 11
    Alanric Food Distributors, Inc. All Natural Clam Juice −268 calories−12.5 g protein−8.0 g sat. fat−5.4 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Keystone Brand Meats Inc All Natural Ground Beef, Beef −143 calories+7.1 g protein−3.6 g sat. fat−5.4 g sugars
    125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
13. 13
    Keystone Brand Meats Inc All Natural White Meat Turkey −143 calories+12.5 g protein−6.2 g sat. fat−5.4 g sugars
    125Calories 25Protein 2.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
14. 14
    Food Town Stores Inc. Applewood Smoke Flavor Added Chicken Breast Meat With Rib Meat In Water, Applewood Smoke −185 calories+3.0 g protein−7.4 g sat. fat−5.4 g sugars
    83Calories 15.5Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
15. 15
    Pinnacle Foods Group LLC Barbecue Flavored Potted Meat, Barbecue −68 calories+1.6 g protein−3.3 g sat. fat−5.4 g sugars
    200Calories 14.1Protein 15.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
16. 16
    Keystone Brand Meats Inc Beef −143 calories+7.1 g protein−3.6 g sat. fat−5.4 g sugars
    125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
17. 17
    Essenhaus, Inc. Beef −143 calories+7.1 g protein−3.6 g sat. fat−5.4 g sugars
    125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
18. 18
    Troyer Dist. Co. Beef −139 calories+7.5 g protein−3.9 g sat. fat−5.4 g sugars
    129Calories 20Protein 5.9Fat 4.1Sat. fat 0Sugars Compare Alternatives
19. 19
    Topo-Logic Systems, Inc. Beef Cubes, Beef +5 calories+12.9 g protein−0.8 g sat. fat−5.4 g sugars
    273Calories 25.4Protein 20Fat 7.3Sat. fat 0Sugars Compare Alternatives
20. 20
    Georgia Peach Products, Inc. Beef Luncheon Meat, Beef −88 calories−0.5 g protein−3.0 g sat. fat−5.4 g sugars
    180Calories 12Protein 14Fat 5Sat. fat 0Sugars Compare Alternatives
21. 21
    Wal-Mart Stores, Inc. Beef Meatballs In Beef Broth, Beef In Beef Broth −154 calories−0.4 g protein−5.5 g sat. fat−5.4 g sugars
    114Calories 12.1Protein 6.4Fat 2.5Sat. fat 0Sugars Compare Alternatives
22. 22
    Foell Packing Co Beef Tripe With Milk, Beef With Milk −162 calories+11.0 g protein−8.0 g sat. fat−5.4 g sugars
    106Calories 23.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Mr. Beverages Old Time Cocktail Mixes Beef With Broth −143 calories+7.1 g protein−3.6 g sat. fat−5.4 g sugars
    125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
24. 24
    Elimont Inc. Block Of Duck Foie Gras +125 calories−5.4 g protein+2.7 g sat. fat−5.4 g sugars
    393Calories 7.1Protein 39.3Fat 10.7Sat. fat 0Sugars Compare Alternatives

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