Chopped Ham — Nutrition Facts & Ingredients
Per serving (2 ONZ, 56 g): 150 calories. Per 100 g: 268 calories, 12.5 g protein, 21.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
- Saturated fat: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Corn Syrup Solids, Dextrose, Ham Meat, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Vinegar, Water
Frequently asked questions
How many calories are in Chopped Ham?
Per 100 g of Chopped Ham there are 268 calories.
How much protein is in Chopped Ham?
Per 100 g of Chopped Ham there are 12.5 g protein.
How many carbohydrates are in Chopped Ham?
Per 100 g of Chopped Ham there are 5.36 g carbohydrates. Of which 5.36 g sugars.
How much sugar is in Chopped Ham?
Per 100 g of Chopped Ham there are 5.36 g sugars.
How much sodium (salt) is in Chopped Ham?
Per 100 g of Chopped Ham there are 1196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Chopped Ham?
The main ingredients in Chopped Ham are: Corn Syrup Solids, Dextrose, Ham Meat, Salt, Sodium Erythorbate.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Hormel Foods Corporation
Nutrition facts for other products from Hormel Foods Corporation :
- Hormel, Block Label, Unsliced Canadian Bacon
- Spam, Single, Classic
- Chili No Beans
- Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce, Rice & Chicken
- Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy
- Classic Spicy Slow-Simmered Two-Bean Chili, Classic