LAS LOMAS

Queso Fresco — Nutrition Facts & Ingredients

UPC 48832011962 Manufacturer: Grocers Supply Co., Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 17.9 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 280mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 5.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.4 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol36 mg
Sodium1000 mg
Calcium536 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Enzymes & Cheese Cultures, Salt, Whole Pasteurized Fresh Milk

Frequently asked questions

How many calories are in Queso Fresco?

Per 100 g of Queso Fresco there are 250 calories.

How much protein is in Queso Fresco?

Per 100 g of Queso Fresco there are 17.86 g protein.

How many carbohydrates are in Queso Fresco?

Per 100 g of Queso Fresco there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Queso Fresco?

Per 100 g of Queso Fresco there are 3.57 g sugars.

How much sodium (salt) is in Queso Fresco?

Per 100 g of Queso Fresco there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Queso Fresco?

Per 100 g of Queso Fresco there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Queso Fresco?

The main ingredients in Queso Fresco are: Enzymes & Cheese Cultures, Salt, Whole Pasteurized Fresh Milk.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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