CANNON FISH CO

Swordfish Steak — Nutrition Facts & Ingredients

UPC 766572302385 Manufacturer: E&E Foods, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 250 calories. Per 100 g: 147 calories, 19.4 g protein, 6.5 g fat.

Label highlights: High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 139mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 711mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein19.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat6.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol65 mg
Sodium82 mg
Calcium0 mg
Potassium418 mg
Iron0.4 mg
Vitamin A35.4 mcg
Vitamin C0 mg

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Ingredients

Swordfish

Frequently asked questions

How many calories are in Swordfish Steak?

Per 100 g of Swordfish Steak there are 147.0 kcal calories.

How much protein is in Swordfish Steak?

Per 100 g of Swordfish Steak there are 19.41 g protein.

How many carbohydrates are in Swordfish Steak?

Per 100 g of Swordfish Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swordfish Steak?

Per 100 g of Swordfish Steak there are 0.0 g sugars.

How much sodium (salt) is in Swordfish Steak?

Per 100 g of Swordfish Steak there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swordfish Steak?

Per 100 g of Swordfish Steak there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swordfish Steak?

The main ingredients in Swordfish Steak are: Swordfish.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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