J. BERNARD SEAFOOD

Frozen Swai Fillets — Nutrition Facts & Ingredients

UPC 799390005015 Manufacturer: Custom Carriers Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 110 g): 80 calories. Per 100 g: 73 calories, 13.6 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (110g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 260mg 11%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein13.6 g
Carbohydrates0.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.9g
Fat2.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol18 mg
Sodium236 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Salt, Sodium Tripoly Phosphate, Swai

Frequently asked questions

How many calories are in Frozen Swai Fillets?

Per 100 g of Frozen Swai Fillets there are 73 calories.

How much protein is in Frozen Swai Fillets?

Per 100 g of Frozen Swai Fillets there are 13.64 g protein.

How many carbohydrates are in Frozen Swai Fillets?

Per 100 g of Frozen Swai Fillets there are 0.91 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Frozen Swai Fillets?

Per 100 g of Frozen Swai Fillets there are 0.0 g sugars.

How much sodium (salt) is in Frozen Swai Fillets?

Per 100 g of Frozen Swai Fillets there are 236.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frozen Swai Fillets?

Per 100 g of Frozen Swai Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frozen Swai Fillets?

The main ingredients in Frozen Swai Fillets are: Salt, Sodium Tripoly Phosphate, Swai.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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