FRICK'S

Smoked Ham With Natural Juices — Nutrition Facts & Ingredients

UPC 49521161876 Manufacturer: Frick's Meat Products Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
60per serving
Protein
19.6 gper 100 g
Carbs
0 gper 100 g
Fat
3.6 gper 100 g

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Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 19.6 g protein, 3.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 520mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol62 mg
Sodium929 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Smoked Ham With Natural Juices

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Hickory Smoked Cured With Water, Salt, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in Smoked Ham With Natural Juices?

Per 100 g of Smoked Ham With Natural Juices there are 107 calories.

How much protein is in Smoked Ham With Natural Juices?

Per 100 g of Smoked Ham With Natural Juices there are 19.64 g protein.

How many carbohydrates are in Smoked Ham With Natural Juices?

Per 100 g of Smoked Ham With Natural Juices there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Smoked Ham With Natural Juices?

Per 100 g of Smoked Ham With Natural Juices there are 0.0 g sugars.

How much sodium (salt) is in Smoked Ham With Natural Juices?

Per 100 g of Smoked Ham With Natural Juices there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Ham With Natural Juices?

Per 100 g of Smoked Ham With Natural Juices there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Ham With Natural Juices?

The main ingredients in Smoked Ham With Natural Juices are: Brown Sugar, Hickory Smoked Cured With Water, Salt, Sodium Citrate, Sodium Diacetate.

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Level of processing

4
Highly Processed
8 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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