TRUROOTS ORGANIC

Sprouted Rice & Quinoa Blend — Nutrition Facts & Ingredients

UPC 185814000528 Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.333 cup, 38 g): 140 calories. Per 100 g: 368 calories, 7.9 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein7.9 g
Carbohydrates79.0 g
Sugars2.6 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)73.7g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Sprouted Brown Rice, Organic Sprouted Red Rice, Organic White Quinoa, Organic Wild Rice

Frequently asked questions

How many calories are in Sprouted Rice & Quinoa Blend?

Per 100 g of Sprouted Rice & Quinoa Blend there are 368 calories.

How much protein is in Sprouted Rice & Quinoa Blend?

Per 100 g of Sprouted Rice & Quinoa Blend there are 7.89 g protein.

How many carbohydrates are in Sprouted Rice & Quinoa Blend?

Per 100 g of Sprouted Rice & Quinoa Blend there are 78.95 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Sprouted Rice & Quinoa Blend?

Per 100 g of Sprouted Rice & Quinoa Blend there are 2.63 g sugars.

How much sodium (salt) is in Sprouted Rice & Quinoa Blend?

Per 100 g of Sprouted Rice & Quinoa Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Rice & Quinoa Blend?

Per 100 g of Sprouted Rice & Quinoa Blend there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Rice & Quinoa Blend?

The main ingredients in Sprouted Rice & Quinoa Blend are: Organic Sprouted Brown Rice, Organic Sprouted Red Rice, Organic White Quinoa, Organic Wild Rice.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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