PREMIER VALUE

Whole Cashews — Nutrition Facts & Ingredients

UPC 840986071003 Manufacturer: Pharmacy Value Alliance, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 34 g): 190 calories. Per 100 g: 559 calories, 14.7 g protein, 47.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (34g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

559 calories in 100 g
Protein14.7 g
Carbohydrates29.4 g
Sugars5.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)26.5g
Fat47.1 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium529 mg
Calcium59 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cashews, Peanut Oil, Salt

Frequently asked questions

How many calories are in Whole Cashews?

Per 100 g of Whole Cashews there are 559 calories.

How much protein is in Whole Cashews?

Per 100 g of Whole Cashews there are 14.71 g protein.

How many carbohydrates are in Whole Cashews?

Per 100 g of Whole Cashews there are 29.41 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Whole Cashews?

Per 100 g of Whole Cashews there are 5.88 g sugars.

How much sodium (salt) is in Whole Cashews?

Per 100 g of Whole Cashews there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cashews?

Per 100 g of Whole Cashews there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cashews?

The main ingredients in Whole Cashews are: Cashews, Peanut Oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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