HARVEST ROAD

Corn Puffs — Nutrition Facts & Ingredients

UPC 38459071012 Manufacturer: Pretzels, Inc. Other Snacks Updated Sep 27, 2026

Per serving (2.5 cup, 30 g): 170 calories. Per 100 g: 567 calories, 3.3 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein3.3 g
Carbohydrates53.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat36.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Canola, Cottonseed, Degerminated Yellow Corn Meal, One Or More Of The Following: Corn, Salt, Soybean, Vegetable Oil

Frequently asked questions

How many calories are in Corn Puffs?

Per 100 g of Corn Puffs there are 567 calories.

How much protein is in Corn Puffs?

Per 100 g of Corn Puffs there are 3.33 g protein.

How many carbohydrates are in Corn Puffs?

Per 100 g of Corn Puffs there are 53.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Corn Puffs?

Per 100 g of Corn Puffs there are 0.0 g sugars.

How much sodium (salt) is in Corn Puffs?

Per 100 g of Corn Puffs there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Puffs?

Per 100 g of Corn Puffs there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Puffs?

The main ingredients in Corn Puffs are: Artificial Flavors, Canola, Cottonseed, Degerminated Yellow Corn Meal, One Or More Of The Following: Corn.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Socrisp Pita Chips, Sea Salt 500Calories 10.7Protein 25Fat Weis Markets, Inc. Weis, Rice Cakes 400Calories 10Protein 0Fat Harris-Teeter Inc. Socrisp Pita Chips 536Calories 10.7Protein 25Fat Smokie Products Inc Sausage Sticks 286Calories 23.8Protein 19.1Fat OZERY Snacking Rounds, Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Dark Chocolate Rice Cake DC ELEMENT Dark Chocolate Rice Cake 471Calories 5.9Protein 20.6Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pretzels, Inc.

Nutrition facts for other products from Pretzels, Inc.:

All Pretzels, Inc. products →