On The Go Pretzel Rods — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 11.1 gper 100 g
- Carbs
- 78.0 gper 100 g
- Fat
- 2.8 gper 100 g
Where to buy
Per serving (1 PKG, 5 PIECES, 53.9 g): 210 calories. Per 100 g: 390 calories, 11.1 g protein, 2.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PKG, 5 PIECES (53.9g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy On The Go Pretzel Rods
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Canola, Corn Syrup, Cottonseed, Enriched Wheat Flour, Folic Acid, Niacin, One Or More Of The Following: Corn, Reduced Iron, Riboflavin, Salt, Soybean, Thiamine Mononitrate, Vegetable Oil, Vital Wheat Gluten, Wheat Flour, Yeast
Frequently asked questions
How many calories are in On The Go Pretzel Rods?
Per 100 g of On The Go Pretzel Rods there are 390 calories.
How much protein is in On The Go Pretzel Rods?
Per 100 g of On The Go Pretzel Rods there are 11.14 g protein.
How many carbohydrates are in On The Go Pretzel Rods?
Per 100 g of On The Go Pretzel Rods there are 77.98 g carbohydrates. Of which 1.86 g sugars.
How much sugar is in On The Go Pretzel Rods?
Per 100 g of On The Go Pretzel Rods there are 1.86 g sugars.
How much sodium (salt) is in On The Go Pretzel Rods?
Per 100 g of On The Go Pretzel Rods there are 1207.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in On The Go Pretzel Rods?
Per 100 g of On The Go Pretzel Rods there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in On The Go Pretzel Rods?
The main ingredients in On The Go Pretzel Rods are: Baking Soda, Canola, Corn Syrup, Cottonseed, Enriched Wheat Flour.
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