ENERGY FRUITS

Crushed Fruit — Nutrition Facts & Ingredients

UPC 819442010023 Manufacturer: Keep Moving Inc Wholesome Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 110 g): 80 calories. Per 100 g: 73 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (110g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.5mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein0 g
Carbohydrates18.2 g
Sugars11.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)15.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium0 mg
Iron0.7 mg
Vitamin A27.3 mcg
Vitamin C92.7 mg

Where to buy

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Ingredients

Apple, Ascorbic Acid, Blueberry, Pear, Plum, Tocopherols, Vitamin E

Frequently asked questions

How many calories are in Crushed Fruit?

Per 100 g of Crushed Fruit there are 73 calories.

How much protein is in Crushed Fruit?

Per 100 g of Crushed Fruit there are 0.0 g protein.

How many carbohydrates are in Crushed Fruit?

Per 100 g of Crushed Fruit there are 18.18 g carbohydrates. Of which 11.82 g sugars.

How much sugar is in Crushed Fruit?

Per 100 g of Crushed Fruit there are 11.82 g sugars.

How much sodium (salt) is in Crushed Fruit?

Per 100 g of Crushed Fruit there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crushed Fruit?

Per 100 g of Crushed Fruit there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crushed Fruit?

The main ingredients in Crushed Fruit are: Apple, Ascorbic Acid, Blueberry, Pear, Plum.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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