GOYA

Yam — Nutrition Facts & Ingredients

UPC 41331090544 Manufacturer: Goya Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
177per serving
Protein
1.3 gper 100 g
Carbs
28 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 150 g): 177 calories. Per 100 g: 118 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (150g)

Amount per servingCalories
177
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13.5mg 1%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Total Sugars 1.0g
Protein 2.0g
Calcium 30mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein1.3 g
Carbohydrates28 g
Sugars0.7 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)24.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium20 mg
Iron0.5 mg
Vitamin A39.9 mcg
Vitamin C17.2 mg

Where to buy Yam

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Yam And Sodium Bisulfite Used

Frequently asked questions

How many calories are in Yam?

Per 100 g of Yam there are 118 calories.

How much protein is in Yam?

Per 100 g of Yam there are 1.33 g protein.

How many carbohydrates are in Yam?

Per 100 g of Yam there are 28.0 g carbohydrates. Of which 0.67 g sugars.

How much sugar is in Yam?

Per 100 g of Yam there are 0.67 g sugars.

How much sodium (salt) is in Yam?

Per 100 g of Yam there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yam?

Per 100 g of Yam there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yam?

The main ingredients in Yam are: Yam And Sodium Bisulfite Used.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Goya Foods, Inc.

Nutrition facts for other products from Goya Foods, Inc. :

All Goya Foods, Inc. products →