GHIRARDELLI

Dark Chocolate — Nutrition Facts & Ingredients

UPC 747599400575 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Calories
190per serving
Protein
5.3 gper 100 g
Carbs
60.5 gper 100 g
Fat
34.2 gper 100 g

Where to buy

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Per serving (3 SECTIONS, 38 g): 190 calories. Per 100 g: 500 calories, 5.3 g protein, 34.2 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 SECTIONS (38g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 9.9mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein5.3 g
Carbohydrates60.5 g
Sugars44.7 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)52.6g
Fat34.2 g
Saturated fat21.1 g
Trans fat0 g
Cholesterol13 mg
Sodium26 mg
Calcium53 mg
Iron9.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa Butter, Milk Fat Cocoa Processed With Alkali, Natural And Artificial Flavor, Soy Lecithin An Emulsifier, Sugar, Unsweetened Chocolate, Vanillin-artificial Flavor

Frequently asked questions

How many calories are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 500 calories.

How much protein is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 5.26 g protein.

How many carbohydrates are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 60.53 g carbohydrates. Of which 44.74 g sugars.

How much sugar is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 44.74 g sugars.

How much sodium (salt) is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate?

The main ingredients in Dark Chocolate are: Cocoa Butter, Milk Fat Cocoa Processed With Alkali, Natural And Artificial Flavor, Soy Lecithin An Emulsifier, Sugar.

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