HARRIS TEETER

Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted

UPC 7203672101 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 190 calories. Per 100 g: 679 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium286 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted

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Ingredients

Almonds, Peanut Oil, Sea Salt

Frequently asked questions

How many calories are in Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted?

Per 100 g of Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted there are 679 calories.

How much protein is in Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted?

Per 100 g of Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted there are 21.43 g protein.

How many carbohydrates are in Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted?

Per 100 g of Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted?

Per 100 g of Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted there are 3.57 g sugars.

How much sodium (salt) is in Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted?

Per 100 g of Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted?

Per 100 g of Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted?

The main ingredients in Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted are: Almonds, Peanut Oil, Sea Salt.

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