Alternatives to Salmon Fillets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
195Calories
20.4Protein
12.4Fat
3.5Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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88Calories 15.0Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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82Calories 18.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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82Calories 18.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Eastern Fish Company LLC 16/25 Raw Peeled And Deveined Tail On Wild Argentine Red Shrimp −141 calories−9.6 g protein−3.5 g sat. fat54Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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59Calories 11.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 18.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Eastern Fish Company LLC 41/50 Cooked Peeled And Deveined Tail-On Iqf White Shrimp −77 calories−3.9 g protein−3.5 g sat. fat118Calories 16.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Tai Foong USA, Inc. Agedama Style Panko Butterfly Shrimp, Agedama Style +123 calories−10.9 g protein318Calories 9.4Protein 20Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Ahi Center Cut Wild Caught Tuna Steak, Ahi −89 calories+4.4 g protein−3.5 g sat. fat106Calories 24.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 23.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 24.1Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Ahi Tuna Burger With Garden Vegetables −89 calories−3.5 g protein−3.1 g sat. fat106Calories 16.8Protein 4.4Fat 0.4Sat. fat 0Sugars Compare Alternatives
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107Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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106Calories 23.9Protein 0.9Fat 0.9Sat. fat 0Sugars Compare Alternatives
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110Calories 24.8Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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110Calories 24.8Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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71Calories 17.9Protein —Fat —Sat. fat 0Sugars Compare Alternatives
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77Calories 18.1Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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116Calories 20.5Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
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116Calories 20.5Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaska Keta Skin On Salmon Fillet, Alaska Keta −75 calories+0.1 g protein−2.8 g sat. fat120Calories 20.4Protein 3.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
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124Calories 20.4Protein 4.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Copper River Fine Seafoods, Inc. Alaska Pacific Cod Portions −124 calories−5.1 g protein−3.5 g sat. fat71Calories 15.3Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
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44Calories 12.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.