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Alaska Cod Fillets — Nutrition Facts & Ingredients

UPC 21130122905 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6.5 ONZ, 182 g): 140 calories. Per 100 g: 77 calories, 18.1 g protein, 0.6 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.5 ONZ (182g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 65.5mg 22%
Sodium 129mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein18.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol36 mg
Sodium71 mg
Calcium0 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C2.6 mg

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Ingredients

Cod, Gadus Macrocephalus

Frequently asked questions

How many calories are in Alaska Cod Fillets?

Per 100 g of Alaska Cod Fillets there are 77 calories.

How much protein is in Alaska Cod Fillets?

Per 100 g of Alaska Cod Fillets there are 18.13 g protein.

How many carbohydrates are in Alaska Cod Fillets?

Per 100 g of Alaska Cod Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Alaska Cod Fillets?

Per 100 g of Alaska Cod Fillets there are 0.0 g sugars.

How much sodium (salt) is in Alaska Cod Fillets?

Per 100 g of Alaska Cod Fillets there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alaska Cod Fillets?

Per 100 g of Alaska Cod Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alaska Cod Fillets?

The main ingredients in Alaska Cod Fillets are: Cod, Gadus Macrocephalus.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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