AHOLD

100% Pure Maple Syrup — Nutrition Facts & Ingredients

UPC 688267135095 Manufacturer: Ahold USA, Inc. Syrups & Molasses Updated Sep 27, 2026

100% Pure Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 60 ml): 210 calories. Per 100 ml: 350 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (60ml)

Amount per servingCalories
210
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 10.2mg 0%
Total Carbohydrate 53.0g 19%
Total Sugars 53.0g
Protein 0g
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

350 calories in 100 ml
Protein0 g
Carbohydrates88.3 g
Sugars88.3 g
Fat0 g
Sodium17 mg
Calcium133 mg
Iron2.4 mg

Where to buy

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Ingredients

Pure Grade A Dark Maple Syrup

Frequently asked questions

How many calories are in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 350 calories.

How much protein is in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 0.0 g protein.

How many carbohydrates are in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 88.33 g carbohydrates. Of which 88.33 g sugars.

How much sugar is in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 88.33 g sugars.

How much sodium (salt) is in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 100% Pure Maple Syrup?

The main ingredients in 100% Pure Maple Syrup are: Pure Grade A Dark Maple Syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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