MONTEREY BAY SEAFOOD

Atlantic Salmon Fillet — Nutrition Facts & Ingredients

UPC 906731533520 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 177 calories. Per 100 g: 208 calories, 20 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
177
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 46.8mg 16%
Sodium 50.1mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17g
Vitamin D 9.0mcg 45%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 315mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat12.9 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol55 mg
Sodium59 mg
Calcium0 mg
Potassium371 mg
Iron0 mg
Vitamin D10.6 mcg

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Ingredients

Atlantic Salmon

Frequently asked questions

How many calories are in Atlantic Salmon Fillet?

Per 100 g of Atlantic Salmon Fillet there are 208 calories.

How much protein is in Atlantic Salmon Fillet?

Per 100 g of Atlantic Salmon Fillet there are 20.0 g protein.

How many carbohydrates are in Atlantic Salmon Fillet?

Per 100 g of Atlantic Salmon Fillet there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Atlantic Salmon Fillet?

Per 100 g of Atlantic Salmon Fillet there are 0.0 g sugars.

How much sodium (salt) is in Atlantic Salmon Fillet?

Per 100 g of Atlantic Salmon Fillet there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Atlantic Salmon Fillet?

Per 100 g of Atlantic Salmon Fillet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Atlantic Salmon Fillet?

The main ingredients in Atlantic Salmon Fillet are: Atlantic Salmon.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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