MONTEREY BAY SEAFOOD

Ruby Red Trout Fillet — Nutrition Facts & Ingredients

UPC 906731530321 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 128 calories. Per 100 g: 151 calories, 20 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
128
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 20.4mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17g
Vitamin D 4.5mcg 23%
Calcium 69.7mg 5%
Iron 0mg 0%
Potassium 245mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

151 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat8.2 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol59 mg
Sodium24 mg
Calcium82 mg
Potassium288 mg
Iron0 mg
Vitamin D5.3 mcg

Where to buy

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Ingredients

Color Added, Rainbow Trout

Frequently asked questions

How many calories are in Ruby Red Trout Fillet?

Per 100 g of Ruby Red Trout Fillet there are 151 calories.

How much protein is in Ruby Red Trout Fillet?

Per 100 g of Ruby Red Trout Fillet there are 20.0 g protein.

How many carbohydrates are in Ruby Red Trout Fillet?

Per 100 g of Ruby Red Trout Fillet there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ruby Red Trout Fillet?

Per 100 g of Ruby Red Trout Fillet there are 0.0 g sugars.

How much sodium (salt) is in Ruby Red Trout Fillet?

Per 100 g of Ruby Red Trout Fillet there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ruby Red Trout Fillet?

Per 100 g of Ruby Red Trout Fillet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ruby Red Trout Fillet?

The main ingredients in Ruby Red Trout Fillet are: Color Added, Rainbow Trout.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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