LIVIN' SPOONFUL

Livin' Spoonful, Sprouted Crackers, Kale, Kale — Nutrition Facts & Ingredients

UPC 898123000263 Manufacturer: Livin' Spoonful Crackers & Biscotti Updated Sep 27, 2026

Calories: 160per serving
Protein: 21.4 gper 100 g
Carbs: 39.3 gper 100 g
Fat: 42.9 gper 100 g

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 11.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 5.0g

Protein 6g

Calcium 40.0mg 3%

Iron 1.4mg 8%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein21.4 g

Carbohydrates39.3 g

Sugars17.9 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)28.6g

Fat42.9 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium750 mg

Calcium143 mg

Potassium929 mg

Iron5.1 mg

Vitamin A1339 mcg

Vitamin C53.6 mg

Where to buy Livin' Spoonful, Sprouted Crackers, Kale, Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Livin' Spoonful, Sprouted Crackers, Kale, Kale?

Per 100 g of Livin' Spoonful, Sprouted Crackers, Kale, Kale there are 571 calories.

How much protein is in Livin' Spoonful, Sprouted Crackers, Kale, Kale?

Per 100 g of Livin' Spoonful, Sprouted Crackers, Kale, Kale there are 21.43 g protein.

How many carbohydrates are in Livin' Spoonful, Sprouted Crackers, Kale, Kale?

Per 100 g of Livin' Spoonful, Sprouted Crackers, Kale, Kale there are 39.29 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Livin' Spoonful, Sprouted Crackers, Kale, Kale?

Per 100 g of Livin' Spoonful, Sprouted Crackers, Kale, Kale there are 17.86 g sugars.

How much sodium (salt) is in Livin' Spoonful, Sprouted Crackers, Kale, Kale?

Per 100 g of Livin' Spoonful, Sprouted Crackers, Kale, Kale there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Livin' Spoonful, Sprouted Crackers, Kale, Kale?

Per 100 g of Livin' Spoonful, Sprouted Crackers, Kale, Kale there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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