Alternatives to Coconut Milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Coconut Milk The Kroger Co.
200Calories 1.5Protein 18.5Fat 16.9Sat. fat 1.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Good Karma Foods, Inc. Flaxmilk −190 calories−1.5 g protein−16.9 g sat. fat−1.5 g sugars
    10Calories 0Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Good Karma Foods, Inc. Flaxmilk + Protein, Unsweetened −171 calories+1.8 g protein−16.9 g sat. fat−1.5 g sugars
    29Calories 3.3Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Good Karma Foods, Inc. Flaxmilk + Protein, Vanilla Unsweetened −171 calories+1.8 g protein−16.9 g sat. fat−1.5 g sugars
    29Calories 3.3Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Mr. Beverages Old Time Cocktail Mixes Forager, Unsweetened Creamy Cashewmilk −181 calories−1.1 g protein−16.7 g sat. fat−1.5 g sugars
    19Calories 0.4Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  5. Thanh Son Inc. Fresh Soybean Juice, Unsweetened −183 calories−0.2 g protein−16.8 g sat. fat−1.5 g sugars
    17Calories 1.4Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  6. International Tableware, Inc. Hempmilk, Unsweetened Original −167 calories−0.7 g protein−16.7 g sat. fat−1.5 g sugars
    33Calories 0.8Protein 3.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
  7. International Tableware, Inc. Hempmilk, Unsweetened Vanilla −167 calories−0.7 g protein−16.7 g sat. fat−1.5 g sugars
    33Calories 0.8Protein 3.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
  8. Agropur, US Operations Lemon Protein Water, Lemon −182 calories+2.5 g protein−1.5 g sugars
    18Calories 4Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  9. RV Industries Inc. Light Coconut Milk −143 calories−0.3 g protein−11.9 g sat. fat−1.5 g sugars
    57Calories 1.3Protein 5.7Fat 5.1Sat. fat 0Sugars Compare Alternatives
  10. HY-VEE Light Coconut Milk, Light −144 calories−1.5 g protein−11.9 g sat. fat−1.5 g sugars
    56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  11. Whole Foods Market, Inc. Light Coconut Milk, Light Coconut −140 calories−1.2 g protein−11.5 g sat. fat−1.5 g sugars
    60Calories 0.4Protein 6.0Fat 5.4Sat. fat 0Sugars Compare Alternatives
  12. Harris-Teeter Inc. Light Organic Coconut Milk, Light −138 calories−1.5 g protein−11.3 g sat. fat−1.5 g sugars
    62Calories 0Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
  13. Smart & Final Iris Corporation Light Organic Coconut Milk, Light −112 calories−1.5 g protein−8.8 g sat. fat−1.5 g sugars
    88Calories 0Protein 8.8Fat 8.1Sat. fat 0Sugars Compare Alternatives
  14. New Seasons Market, LLC Light Organic Coconut Milk, Light −138 calories−1.5 g protein−11.9 g sat. fat−1.5 g sugars
    62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  15. Raley's Light Organic Coconut Milk, Light −138 calories−0.3 g protein−11.3 g sat. fat−1.5 g sugars
    62Calories 1.2Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
  16. Milky Way Int'L Trading Corp Light Organic Coconut Milk, Light −156 calories−1.5 g protein−13.2 g sat. fat−1.5 g sugars
    44Calories 0Protein 4.4Fat 3.8Sat. fat 0Sugars Compare Alternatives
  17. Associated Wholesale Grocers, Inc. Light Unsweetened Coconut Milk, Light Unsweetened −133 calories−1.5 g protein−10.3 g sat. fat−1.5 g sugars
    67Calories 0Protein 6.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  18. Target Stores Light Unsweetened Coconut Milk, Light Unsweetened −149 calories−1.5 g protein−12.4 g sat. fat−1.5 g sugars
    51Calories 0Protein 5.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
  19. Raley's Lite Coconut Milk −142 calories−1.5 g protein−11.9 g sat. fat−1.5 g sugars
    58Calories 0Protein 5.8Fat 5Sat. fat 0Sugars Compare Alternatives
  20. Delhaize America, Inc. Lite Coconut Milk −144 calories−1.5 g protein−11.9 g sat. fat−1.5 g sugars
    56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  21. Associated Wholesale Grocers, Inc. Lite Coconut Milk −140 calories−0.5 g protein−11.9 g sat. fat−1.5 g sugars
    60Calories 1Protein 6Fat 5Sat. fat 0Sugars Compare Alternatives
  22. Schnuck Markets, Inc. Lite Coconut Milk, Lite −137 calories−1.5 g protein−11.9 g sat. fat−1.5 g sugars
    63Calories 0Protein 5.7Fat 5.1Sat. fat 0Sugars Compare Alternatives
  23. United Natural Foods, Inc. Lite Coconut Milk, Lite −144 calories−1.5 g protein−11.9 g sat. fat−1.5 g sugars
    56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  24. McLane Group International, L.P. Lite Coconut Milk, Lite −138 calories−0.3 g protein−11.3 g sat. fat−1.5 g sugars
    62Calories 1.2Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives

Back to Coconut Milk

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.