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Red Beans — Nutrition Facts & Ingredients

UPC 716344071469 Manufacturer: JR Frisco Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

1.2 ONZ · 35 g

Calories
110per serving
Protein
8.0 gper serving
Carbs
20.0 gper serving
Fat
0.5 gper serving

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Per serving (1.2 ONZ, 35 g): 110 calories. Per 100 g: 314 calories, 22.9 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1.2 ONZ (35g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein22.9 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber17.1 g
Net carbs (carbohydrates minus fiber)40.0g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium114 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

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Ingredients

Red Beans

Frequently asked questions

How many calories are in Red Beans?

Per 100 g of Red Beans there are 314 calories.

How much protein is in Red Beans?

Per 100 g of Red Beans there are 22.86 g protein.

How many carbohydrates are in Red Beans?

Per 100 g of Red Beans there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Red Beans?

Per 100 g of Red Beans there are 0.0 g sugars.

How much sodium (salt) is in Red Beans?

Per 100 g of Red Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Beans?

Per 100 g of Red Beans there are 17.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Beans?

The main ingredients in Red Beans are: Red Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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