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Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet

UPC 23923325210 Manufacturer: The Hain Celestial Group, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 155 g): 81 calories. Per 100 g: 52 calories, 0.7 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (155g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.3mg 0%

Total Carbohydrate 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 13.0g

Protein 1.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

52 calories in 100 g

Protein0.7 g

Carbohydrates10.3 g

Sugars8.4 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)9.0g

Fat0.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium6 mg

Calcium0 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C7.7 mg

Where to buy

Search on Amazon for Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet

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Ingredients

Citric Acid, Organic Apples, Organic Red Beet, Organic Strawberry, Organic Whole Grain Barley Flour, Organic Whole Grain Oats, Organic Whole Grain Quinoa Flour, Water

Frequently asked questions

How many calories are in Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet?

Per 100 g of Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet there are 52 calories.

How much protein is in Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet?

Per 100 g of Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet there are 0.65 g protein.

How many carbohydrates are in Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet?

Per 100 g of Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet there are 10.32 g carbohydrates. Of which 8.39 g sugars.

How much sugar is in Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet?

Per 100 g of Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet there are 8.39 g sugars.

How much sodium (salt) is in Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet?

Per 100 g of Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet?

Per 100 g of Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet?

The main ingredients in Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet are: Citric Acid, Organic Apples, Organic Red Beet, Organic Strawberry, Organic Whole Grain Barley Flour.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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