POONJIAJI'S

Chaat House Paani Puri — Nutrition Facts & Ingredients

UPC 88525106032 Manufacturer: M.M. Poonjiaji & Company Other Snacks Updated Sep 27, 2026

Calories
125per serving
Protein
5.1 gper 100 g
Carbs
46.1 gper 100 g
Fat
12.8 gper 100 g

Where to buy

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Per serving (5 PURIS WITH ACCOMPANIMENTS, 39 g): 125 calories. Per 100 g: 321 calories, 5.1 g protein, 12.8 g fat.

Label highlights:

Nutrition Facts

Serving size5 PURIS WITH ACCOMPANIMENTS (39g)

Amount per servingCalories
125
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 2.0g
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein5.1 g
Carbohydrates46.1 g
Sugars15.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)43.5g
Fat12.8 g
Saturated fat6.4 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium154 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chaat House Paani Puri

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Ingredients

Asafoetida And Salt, Boondi: Gram Flour, Palmolein, Puries: Semolina, Vegetable Oil, Water, Water And Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Chaat House Paani Puri?

Per 100 g of Chaat House Paani Puri there are 321 calories.

How much protein is in Chaat House Paani Puri?

Per 100 g of Chaat House Paani Puri there are 5.13 g protein.

How many carbohydrates are in Chaat House Paani Puri?

Per 100 g of Chaat House Paani Puri there are 46.15 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in Chaat House Paani Puri?

Per 100 g of Chaat House Paani Puri there are 15.38 g sugars.

How much sodium (salt) is in Chaat House Paani Puri?

Per 100 g of Chaat House Paani Puri there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chaat House Paani Puri?

Per 100 g of Chaat House Paani Puri there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chaat House Paani Puri?

The main ingredients in Chaat House Paani Puri are: Asafoetida And Salt, Boondi: Gram Flour, Palmolein, Puries: Semolina, Vegetable Oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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