RIGAS ZELTS

Riga Gold Saira In Own Juice With Oil — Nutrition Facts & Ingredients

UPC 4751001589938 Canned Seafood Updated Sep 27, 2026

Calories: 82per serving
Protein: 17.5 gper 100 g
Carbs: 0 gper 100 g
Fat: 15 gper 100 g

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Per serving (40 GRM, 40 g): 82 calories. Per 100 g: 205 calories, 17.5 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 24.8mg 8%

Sodium 210mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 7g

Vitamin D 0.5mcg 2%

Calcium 100mg 8%

Iron 0.5mg 3%

Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g

Protein17.5 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat15 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol62 mg

Sodium525 mg

Calcium250 mg

Potassium175 mg

Iron1.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D1.2 mcg

Where to buy Riga Gold Saira In Own Juice With Oil

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Ingredients

Canola Oil, Mackerel Pike, Pepper And Bay Leaves, Salt, Saury

Frequently asked questions

How many calories are in Riga Gold Saira In Own Juice With Oil?

Per 100 g of Riga Gold Saira In Own Juice With Oil there are 205 calories.

How much protein is in Riga Gold Saira In Own Juice With Oil?

Per 100 g of Riga Gold Saira In Own Juice With Oil there are 17.5 g protein.

How many carbohydrates are in Riga Gold Saira In Own Juice With Oil?

Per 100 g of Riga Gold Saira In Own Juice With Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Riga Gold Saira In Own Juice With Oil?

Per 100 g of Riga Gold Saira In Own Juice With Oil there are 0.0 g sugars.

How much sodium (salt) is in Riga Gold Saira In Own Juice With Oil?

Per 100 g of Riga Gold Saira In Own Juice With Oil there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Riga Gold Saira In Own Juice With Oil?

Per 100 g of Riga Gold Saira In Own Juice With Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Riga Gold Saira In Own Juice With Oil?

The main ingredients in Riga Gold Saira In Own Juice With Oil are: Canola Oil, Mackerel Pike, Pepper And Bay Leaves, Salt, Saury.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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