Alternatives to Couscous

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Capellini −16 calories+7.8 g protein
   368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Caserecce −16 calories+7.8 g protein
   368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Fusilli −16 calories+7.8 g protein
   368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Lasagna +7.8 g protein
   —Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Spaghetti −16 calories+7.8 g protein
   368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Reflective Technologies, Inc. 100% Organic Buckwheat Penne −45 calories+7.9 g protein
   339Calories 8.9Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   DALLA COSTA ALIMENTARE S.R.L. 100% Organic White Rice Pasta, Maccheroni −20 calories+6.3 g protein+0.4 g sat. fat
   364Calories 7.3Protein 0.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
8. 8
   DALLA COSTA ALIMENTARE S.R.L. 100% Organic Yellow Corn Pasta, Fusilli −27 calories+6.1 g protein+0.4 g sat. fat
   357Calories 7.1Protein 0.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
9. 9
   Hmb, Inc. 100% Semolina Shells −27 calories+11.5 g protein
   357Calories 12.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    Rienzi & Sons Inc. 153 Conchiglie Rigate Gluten Free Pasta −45 calories+7.9 g protein+1.0 g sat. fat
    339Calories 8.9Protein 1.8Fat 1.0Sat. fat 0Sugars Compare Alternatives
11. 11
    Lucca Packing Co Of California 3 Cheese Ravioli −95 calories+15.7 g protein+4.4 g sat. fat
    289Calories 16.7Protein 8.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
12. 12
    Riviana Foods Inc. 3 Minute Elbows Pasta −27 calories+11.5 g protein
    357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Al Dente Inc. Al Dente, Carba - Nada, Fettuccine Noodles, Lemon Pepper, Lemon Pepper −134 calories+20.4 g protein
    250Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Sophia Foods Inc. All Natural Israeli Pearl Couscous With Onion, Onion −24 calories+11 g protein+0.6 g sat. fat
    360Calories 12Protein 2Fat 0.6Sat. fat 0Sugars Compare Alternatives
15. 15
    Riviana Foods Inc. Alphabets No. 51 Pasta −27 calories+11.5 g protein
    357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Ahold USA, Inc. Alphabets, Enriched Macaroni Product −27 calories+11.5 g protein
    357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    The J.M. Smucker Company Ancient Grain Elbows Pasta −27 calories+6.1 g protein
    357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    The J.M. Smucker Company Ancient Grain Pasta −27 calories+6.1 g protein
    357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    The J.M. Smucker Company Ancient Grain Pasta Fusilli −27 calories+6.1 g protein
    357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    The Hain Celestial Group, Inc. Angel Hair Made With Brown Rice −9 calories+6.1 g protein
    375Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Riviana Foods Inc. Angel Hair No. 12 Pasta −27 calories+11.5 g protein
    357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    Hannaford Bros. Co. Angel Hair Pasta −104 calories+8 g protein
    280Calories 9Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Iberia Foods Corporation Angel Hair Pasta −45 calories+9.7 g protein
    339Calories 10.7Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Buitoni Food Company Angel Hair Pasta −109 calories+10.2 g protein
    275Calories 11.2Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives

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