Raw Pumpkin Seed Kernel — Nutrition Facts & Ingredients
- Calories
- 170per serving
- Protein
- 35.7 gper 100 g
- Carbs
- 14.3 gper 100 g
- Fat
- 46.4 gper 100 g
Where to buy
Per serving (2 Tbsp, 28 g): 170 calories. Per 100 g: 607 calories, 35.7 g protein, 46.4 g fat.
Nutrition Facts
Serving size2 Tbsp (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Raw Pumpkin Seed Kernel
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Raw Pumpkin Seed Kernel?
Per 100 g of Raw Pumpkin Seed Kernel there are 607 calories.
How much protein is in Raw Pumpkin Seed Kernel?
Per 100 g of Raw Pumpkin Seed Kernel there are 35.71 g protein.
How many carbohydrates are in Raw Pumpkin Seed Kernel?
Per 100 g of Raw Pumpkin Seed Kernel there are 14.29 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Raw Pumpkin Seed Kernel?
Per 100 g of Raw Pumpkin Seed Kernel there are 0.0 g sugars.
How much sodium (salt) is in Raw Pumpkin Seed Kernel?
Per 100 g of Raw Pumpkin Seed Kernel there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Raw Pumpkin Seed Kernel?
Per 100 g of Raw Pumpkin Seed Kernel there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Raw Pumpkin Seed Kernel?
The main ingredients in Raw Pumpkin Seed Kernel are: Shelled Pumpkin Seeds Raw.
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