TALEEN

Roasted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 665918610026 Manufacturer: GS1 Mexico Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.88 ONZ, 25 g): 145 calories. Per 100 g: 580 calories, 32 g protein, 36 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.88 ONZ (25g)

Amount per servingCalories
145
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 8g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

580 calories in 100 g
Protein32 g
Carbohydrates32 g
Sugars0 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)24.0g
Fat36 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2160 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Roasted Pumpkin Seeds

Frequently asked questions

How many calories are in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 580 calories.

How much protein is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 32.0 g protein.

How many carbohydrates are in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 32.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 2160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Pumpkin Seeds?

The main ingredients in Roasted Pumpkin Seeds are: Roasted Pumpkin Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GS1 Mexico

Nutrition facts for other products from GS1 Mexico:

All GS1 Mexico products →