Roasted Pumpkin Seeds

Roasted pumpkin seeds are the edible seeds of a pumpkin, typically from varieties like Cucurbita pepo. After harvesting, the seeds are cleaned, often seasoned, and then roasted until crisp. Roasting enhances their nutty flavor and texture.

Manufacturers use roasted pumpkin seeds as a crunchy topping or ingredient in various foods. They are commonly found in snack mixes, granola bars, baked goods like bagels and breads, and as a garnish for salads and soups. Their flavor and texture add appeal to these products.

Roasted pumpkin seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of nutrients like magnesium, zinc, and healthy fats. While generally considered healthy, high consumption could contribute to increased calorie intake. International bodies like EFSA have evaluated pumpkin seeds as a food, but specific regulatory limits for consumption are not typically set for whole foods.