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Shelled Pistachios — Nutrition Facts & Ingredients

UPC 727915211023 Manufacturer: Nosher's Choice Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 158 calories. Per 100 g: 564 calories, 21.4 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
158
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

564 calories in 100 g
Protein21.4 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat42.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium143 mg
Iron3.9 mg
Vitamin A214 mcg
Vitamin C4.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Raw Pistachios

Frequently asked questions

How many calories are in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 564 calories.

How much protein is in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 21.43 g protein.

How many carbohydrates are in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 7.14 g sugars.

How much sodium (salt) is in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Pistachios?

The main ingredients in Shelled Pistachios are: Raw Pistachios.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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