SHURFINE

Old Fashioned Oatmeal 100% Whole Grain Cereal — Nutrition Facts & Ingredients

UPC 15400020374 Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
12.5 gper 100 g
Carbs
70 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1/2 cup, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates70 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Old Fashioned Oatmeal 100% Whole Grain Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Old Fashioned Oatmeal 100% Whole Grain Cereal?

Per 100 g of Old Fashioned Oatmeal 100% Whole Grain Cereal there are 375 calories.

How much protein is in Old Fashioned Oatmeal 100% Whole Grain Cereal?

Per 100 g of Old Fashioned Oatmeal 100% Whole Grain Cereal there are 12.5 g protein.

How many carbohydrates are in Old Fashioned Oatmeal 100% Whole Grain Cereal?

Per 100 g of Old Fashioned Oatmeal 100% Whole Grain Cereal there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Old Fashioned Oatmeal 100% Whole Grain Cereal?

Per 100 g of Old Fashioned Oatmeal 100% Whole Grain Cereal there are 0.0 g sugars.

How much sodium (salt) is in Old Fashioned Oatmeal 100% Whole Grain Cereal?

Per 100 g of Old Fashioned Oatmeal 100% Whole Grain Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Fashioned Oatmeal 100% Whole Grain Cereal?

Per 100 g of Old Fashioned Oatmeal 100% Whole Grain Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Fashioned Oatmeal 100% Whole Grain Cereal?

The main ingredients in Old Fashioned Oatmeal 100% Whole Grain Cereal are: 100% Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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