PACIFIC

Hake Steaks — Nutrition Facts & Ingredients

UPC 799475444784 Manufacturer: Colorblind Records Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 114 g): 89 calories. Per 100 g: 78 calories, 17.5 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (114g)

Amount per servingCalories
89
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22.8mg 8%
Sodium 114mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 50.2mg 4%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein17.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol20 mg
Sodium100 mg
Calcium44 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C1.1 mg

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Ingredients

Hake, Merluccius Productus Cut From Whole Fish

Frequently asked questions

How many calories are in Hake Steaks?

Per 100 g of Hake Steaks there are 78 calories.

How much protein is in Hake Steaks?

Per 100 g of Hake Steaks there are 17.54 g protein.

How many carbohydrates are in Hake Steaks?

Per 100 g of Hake Steaks there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hake Steaks?

Per 100 g of Hake Steaks there are 0.0 g sugars.

How much sodium (salt) is in Hake Steaks?

Per 100 g of Hake Steaks there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hake Steaks?

Per 100 g of Hake Steaks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hake Steaks?

The main ingredients in Hake Steaks are: Hake, Merluccius Productus Cut From Whole Fish.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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