WEGMANS

Organic Dark Chia Seeds — Nutrition Facts & Ingredients

UPC 77890357675 Manufacturer: Wegmans Food Markets, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
140per serving
Protein
14.3 gper 100 g
Carbs
42.9 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (28 GRM, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 11.0g 39%
Total Sugars 0g
Protein 4.0g
Calcium 180mg 14%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars0 g
Dietary fiber39.3 g
Net carbs (carbohydrates minus fiber)3.6g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium643 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Dark Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chia Seeds, No Additives

Frequently asked questions

How many calories are in Organic Dark Chia Seeds?

Per 100 g of Organic Dark Chia Seeds there are 500 calories.

How much protein is in Organic Dark Chia Seeds?

Per 100 g of Organic Dark Chia Seeds there are 14.29 g protein.

How many carbohydrates are in Organic Dark Chia Seeds?

Per 100 g of Organic Dark Chia Seeds there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Dark Chia Seeds?

Per 100 g of Organic Dark Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Dark Chia Seeds?

Per 100 g of Organic Dark Chia Seeds there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Dark Chia Seeds?

Per 100 g of Organic Dark Chia Seeds there are 39.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Dark Chia Seeds?

The main ingredients in Organic Dark Chia Seeds are: Chia Seeds, No Additives.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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