ABBY'S BETTER

Date Pecan — Nutrition Facts & Ingredients

UPC 864082000217 Manufacturer: Abby's Better Nut Butter Nut & Seed Butters Updated Sep 27, 2026

Date Pecan
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 28 g): 220 calories. Per 100 g: 786 calories, 10.7 g protein, 75 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
220
% Daily Value*
Total Fat 21g 27%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

786 calories in 100 g
Protein10.7 g
Carbohydrates25 g
Sugars14.3 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)14.3g
Fat75 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dates, Dry Roasted Pecans, Salt

Frequently asked questions

How many calories are in Date Pecan?

Per 100 g of Date Pecan there are 786 calories.

How much protein is in Date Pecan?

Per 100 g of Date Pecan there are 10.71 g protein.

How many carbohydrates are in Date Pecan?

Per 100 g of Date Pecan there are 25.0 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Date Pecan?

Per 100 g of Date Pecan there are 14.29 g sugars.

How much sodium (salt) is in Date Pecan?

Per 100 g of Date Pecan there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Pecan?

Per 100 g of Date Pecan there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Pecan?

The main ingredients in Date Pecan are: Dates, Dry Roasted Pecans, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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