Jo-Lee Food Products, Inc.

Roasted Unsalted In-Shell Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 64777815748 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
300per serving
Protein
30 gper 100 g
Carbs
16 gper 100 g
Fat
46 gper 100 g

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Per serving (0.5 cup, 50 g): 300 calories. Per 100 g: 600 calories, 30 g protein, 46 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
300
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 15g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein30 g
Carbohydrates16 g
Sugars2 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)10.0g
Fat46 g
Saturated fat9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium80 mg
Iron2.9 mg
Vitamin A60 mcg
Vitamin C0 mg

Where to buy Roasted Unsalted In-Shell Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pumpkin Seeds

Frequently asked questions

How many calories are in Roasted Unsalted In-Shell Pumpkin Seeds?

Per 100 g of Roasted Unsalted In-Shell Pumpkin Seeds there are 600 calories.

How much protein is in Roasted Unsalted In-Shell Pumpkin Seeds?

Per 100 g of Roasted Unsalted In-Shell Pumpkin Seeds there are 30.0 g protein.

How many carbohydrates are in Roasted Unsalted In-Shell Pumpkin Seeds?

Per 100 g of Roasted Unsalted In-Shell Pumpkin Seeds there are 16.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Roasted Unsalted In-Shell Pumpkin Seeds?

Per 100 g of Roasted Unsalted In-Shell Pumpkin Seeds there are 2.0 g sugars.

How much sodium (salt) is in Roasted Unsalted In-Shell Pumpkin Seeds?

Per 100 g of Roasted Unsalted In-Shell Pumpkin Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Unsalted In-Shell Pumpkin Seeds?

Per 100 g of Roasted Unsalted In-Shell Pumpkin Seeds there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Unsalted In-Shell Pumpkin Seeds?

The main ingredients in Roasted Unsalted In-Shell Pumpkin Seeds are: Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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