SHURFINE

Dry Roasted Sunflower Seeds — Nutrition Facts & Ingredients

UPC 15400838740 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol -- --
Sodium 190mg 8%
Total Carbohydrate 7g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 5.0g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates25 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)14.3g
Fat46.4 g
Saturated fat5.4 g
Sodium679 mg
Iron3.9 mg

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Ingredients

Corn Starch, Corn Syrup Solids, Extractives Of Paprika, Garlic And Onion Powder, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Natural Flavors, Paprika And Other Spices, Salt, Sugar, Sunflower Kernels, Yeast

Frequently asked questions

How many calories are in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 571 calories.

How much protein is in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 17.86 g protein.

How many carbohydrates are in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 3.57 g sugars.

How much sodium (salt) is in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Roasted Sunflower Seeds?

The main ingredients in Dry Roasted Sunflower Seeds are: Corn Starch, Corn Syrup Solids, Extractives Of Paprika, Garlic And Onion Powder, Hydrolyzed Soy Protein.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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