JUST NUTS

Lightly Salted Roasted Almonds, Lightly Salted — Nutrition Facts & Ingredients

UPC 20739072 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 15g 19%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50.1mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 80.1mg 6%

Iron 1.0mg 6%

Potassium 216mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein20 g

Carbohydrates20 g

Sugars3.3 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)6.7g

Fat50 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium167 mg

Calcium267 mg

Potassium720 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Lightly Salted Roasted Almonds, Lightly Salted

Prices and availability are set by the retailer.

Ingredients

Almonds, Peanut Canola Oil, Sea Salt

Frequently asked questions

How many calories are in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 567 calories.

How much protein is in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 20.0 g protein.

How many carbohydrates are in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 3.33 g sugars.

How much sodium (salt) is in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Roasted Almonds, Lightly Salted?

The main ingredients in Lightly Salted Roasted Almonds, Lightly Salted are: Almonds, Peanut Canola Oil, Sea Salt.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium