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Garlic Parmesan Peas, Garlic Parmesan — Nutrition Facts & Ingredients

UPC 14500016737 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
100per serving
Protein
5.9 gper 100 g
Carbs
14.1 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per serving (2/3 cup, 85 g): 100 calories. Per 100 g: 118 calories, 5.9 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (85g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein5.9 g
Carbohydrates14.1 g
Sugars4.7 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)10.6g
Fat4.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Calcium47 mg
Iron1.3 mg
Vitamin A141 mcg
Vitamin C7.1 mg

Where to buy Garlic Parmesan Peas, Garlic Parmesan

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Ingredients

Cheese Cultures, Dextrose, Dried Garlic, Enzymes, Extra Virgin Olive Oil, Garlic Parmesan Seasoning, Hydrolyzed Soy Protein, Maltodextrin, Natural Flavors, Parmesan Cheese, Pasteurized Milk, Peas, Salt, Soybean Oil, Vegetable Oil

Frequently asked questions

How many calories are in Garlic Parmesan Peas, Garlic Parmesan?

Per 100 g of Garlic Parmesan Peas, Garlic Parmesan there are 118 calories.

How much protein is in Garlic Parmesan Peas, Garlic Parmesan?

Per 100 g of Garlic Parmesan Peas, Garlic Parmesan there are 5.88 g protein.

How many carbohydrates are in Garlic Parmesan Peas, Garlic Parmesan?

Per 100 g of Garlic Parmesan Peas, Garlic Parmesan there are 14.12 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Garlic Parmesan Peas, Garlic Parmesan?

Per 100 g of Garlic Parmesan Peas, Garlic Parmesan there are 4.71 g sugars.

How much sodium (salt) is in Garlic Parmesan Peas, Garlic Parmesan?

Per 100 g of Garlic Parmesan Peas, Garlic Parmesan there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Parmesan Peas, Garlic Parmesan?

Per 100 g of Garlic Parmesan Peas, Garlic Parmesan there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Parmesan Peas, Garlic Parmesan?

The main ingredients in Garlic Parmesan Peas, Garlic Parmesan are: Cheese Cultures, Dextrose, Dried Garlic, Enzymes, Extra Virgin Olive Oil.

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