CLEAR SAVINGS

Tater Sticks — Nutrition Facts & Ingredients

UPC 85699005816 Manufacturer: Bare Foods Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 190 calories. Per 100 g: 224 calories, 1.2 g protein, 11.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein1.2 g
Carbohydrates25.9 g
Sugars23.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)23.5g
Fat11.8 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium24 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C10.6 mg

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Ingredients

Canola, Dextrose, Disodium Dihydrogen Pyrophosphate, Partially Hydrogenated Vegetable Oil, Potatoes, Salt, Soybean Cottonseed Oil, Soybean Sunflower Oils, To Maintain Natural Color, Vegetable Oil

Frequently asked questions

How many calories are in Tater Sticks?

Per 100 g of Tater Sticks there are 224 calories.

How much protein is in Tater Sticks?

Per 100 g of Tater Sticks there are 1.18 g protein.

How many carbohydrates are in Tater Sticks?

Per 100 g of Tater Sticks there are 25.88 g carbohydrates. Of which 23.53 g sugars.

How much sugar is in Tater Sticks?

Per 100 g of Tater Sticks there are 23.53 g sugars.

How much sodium (salt) is in Tater Sticks?

Per 100 g of Tater Sticks there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tater Sticks?

Per 100 g of Tater Sticks there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tater Sticks?

The main ingredients in Tater Sticks are: Canola, Dextrose, Disodium Dihydrogen Pyrophosphate, Partially Hydrogenated Vegetable Oil, Potatoes.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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