Alternatives to Ham & Cheese Bites
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
263Calories
14.0Protein
8.8Fat
3.5Sat. fat
7.0Sugars
120 alternatives, ordered by sugars, lowest first
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Hy-Vee, Inc. Hard-Cooked Peeled Egg, Genoa Salami & Pepper Jack Cheese With Salt & Pepper Packets Protein Snacks +18 calories+6.2 g protein+5.5 g sat. fat−7.0 g sugars281Calories 20.2Protein 22.5Fat 9.0Sat. fat 0Sugars Compare Alternatives
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Prime Foods, Inc. Hard-Cooked Peeled Eggs, Pepper Jack Cheese, Genoa Salami Pro-Go Protein Pack, Hard-Cooked Peeled Eggs, Pepper Jack Cheese, Genoa Salami −8 calories+5.1 g protein+5 g sat. fat−7.0 g sugars255Calories 19.1Protein 20.2Fat 8.5Sat. fat 0Sugars Compare Alternatives
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Murray's Products LLC Havarti Cheese Sopressata + Kalamata Olives +90 calories−1.1 g protein+7.1 g sat. fat−7.0 g sugars353Calories 12.9Protein 31.8Fat 10.6Sat. fat 0Sugars Compare Alternatives
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Niman Ranch Hot Sopressata, Provolone & Olives +43 calories+2.4 g protein+5.9 g sat. fat−7.0 g sugars306Calories 16.5Protein 24.7Fat 9.4Sat. fat 0Sugars Compare Alternatives
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Veroni USA Inc. Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian +94 calories+7.4 g protein+5.4 g sat. fat−7.0 g sugars357Calories 21.4Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Bel Brands USA Inc. Light Cheese & Crackers, Light +37 calories+9.3 g protein+6.5 g sat. fat−7.0 g sugars300Calories 23.3Protein 13.3Fat 10Sat. fat 0Sugars Compare Alternatives
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Fratelli Beretta, Usa, Inc. Milano Salami Provolone Cheese Crostini, Original +132 calories+10.0 g protein+7.8 g sat. fat−7.0 g sugars395Calories 24.0Protein 25.4Fat 11.3Sat. fat 0Sugars Compare Alternatives
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Borden, Inc. Mild Cheddar Cheese Snack Bars +118 calories+9.8 g protein+15.5 g sat. fat−7.0 g sugars381Calories 23.8Protein 33.3Fat 19.1Sat. fat 0Sugars Compare Alternatives
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Olli Salumeria Americana Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami +105 calories+8.8 g protein+7.0 g sat. fat−7.0 g sugars368Calories 22.8Protein 22.8Fat 10.5Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales +108 calories+8.8 g protein+5.1 g sat. fat−7.0 g sugars371Calories 22.9Protein 20Fat 8.6Sat. fat 0Sugars Compare Alternatives
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Price Chopper Supermarkets Mozzarella Low Moisture Part-Skim String Cheese, Hard-Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured +29 calories+4.7 g protein+5.9 g sat. fat−7.0 g sugars292Calories 18.8Protein 21.9Fat 9.4Sat. fat 0Sugars Compare Alternatives
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216Calories 8Protein 20Fat 6Sat. fat 0Sugars Compare Alternatives
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Sunshine Biscuits, Inc. Original Baked Snack Crackers, Original +220 calories−3.7 g protein+1.7 g sat. fat−7.0 g sugars483Calories 10.3Protein 17.2Fat 5.2Sat. fat 0Sugars Compare Alternatives
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Fratelli Beretta, Usa, Inc. Original Calabrese Salami Spicy Provolone Cheese Crostini Italian Style Small Plate, Original Calabrese Salami Spicy Provolone Cheese Crostini Italian Style +104 calories+8.6 g protein+6.4 g sat. fat−7.0 g sugars367Calories 22.6Protein 21.2Fat 9.9Sat. fat 0Sugars Compare Alternatives
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Murray's Products LLC Parmigiano Reggiano Cheese, Parmigiano +19 calories−1.1 g protein+5.9 g sat. fat−7.0 g sugars282Calories 12.9Protein 23.5Fat 9.4Sat. fat 0Sugars Compare Alternatives
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Price Chopper Supermarkets Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack, Pepper Jack −260 calories+6.2 g protein+5.5 g sat. fat−7.0 g sugars3Calories 20.2Protein 22.5Fat 9.0Sat. fat 0Sugars Compare Alternatives
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381Calories 23.8Protein 28.6Fat 19.1Sat. fat 0Sugars Compare Alternatives
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Agri-Mark, Inc. Pepper Jack Natural Cheese Snack Sticks +118 calories+9.8 g protein+15.5 g sat. fat−7.0 g sugars381Calories 23.8Protein 28.6Fat 19.1Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Pepperoni & Hard Salami Party Tray +237 calories+3.8 g protein+17.9 g sat. fat−7.0 g sugars500Calories 17.9Protein 46.4Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Olli Salumeria Americana Pork Raised Genoa, Mild Salami +105 calories+8.8 g protein+7.0 g sat. fat−7.0 g sugars368Calories 22.8Protein 22.8Fat 10.5Sat. fat 0Sugars Compare Alternatives
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Fratelli Beretta, Usa, Inc. Prosciutto Fontina Cheese And Crackers +62 calories+10.0 g protein+5.0 g sat. fat−7.0 g sugars325Calories 24.0Protein 18.4Fat 8.5Sat. fat 0Sugars Compare Alternatives
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Daniele International, Inc. Prosciutto, Provolone Cheese & Olives −4 calories+3.6 g protein+4.7 g sat. fat−7.0 g sugars259Calories 17.6Protein 20Fat 8.2Sat. fat 0Sugars Compare Alternatives
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Stone Way Eateries, LLC Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker +70 calories+8.2 g protein+6.4 g sat. fat−7.0 g sugars333Calories 22.2Protein 18.5Fat 9.9Sat. fat 0Sugars Compare Alternatives
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Target Stores Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps +61 calories+9.9 g protein+4.9 g sat. fat−7.0 g sugars324Calories 23.9Protein 18.3Fat 8.4Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.