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Light Cheese & Crackers, Light — Nutrition Facts & Ingredients

UPC 41757674120 Manufacturer: Bel Brands USA Inc. Lunch Snacks & Combinations Updated Sep 27, 2026

Light Cheese & Crackers, Light
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACK, 30 g): 90 calories. Per 100 g: 300 calories, 23.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK (30g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 210mg 9%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein23.3 g
Carbohydrates23.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)20.0g
Fat13.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol33 mg
Sodium700 mg
Calcium500 mg
Potassium200 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Canola Oil, Crackers: Whole Grain Wheat, Microbial Enzymes, Salt, Sea Salt, Semisoft Cheese: Pasteurized Cultured Milk

Frequently asked questions

How many calories are in Light Cheese & Crackers, Light?

Per 100 g of Light Cheese & Crackers, Light there are 300 calories.

How much protein is in Light Cheese & Crackers, Light?

Per 100 g of Light Cheese & Crackers, Light there are 23.33 g protein.

How many carbohydrates are in Light Cheese & Crackers, Light?

Per 100 g of Light Cheese & Crackers, Light there are 23.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Cheese & Crackers, Light?

Per 100 g of Light Cheese & Crackers, Light there are 0.0 g sugars.

How much sodium (salt) is in Light Cheese & Crackers, Light?

Per 100 g of Light Cheese & Crackers, Light there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Cheese & Crackers, Light?

Per 100 g of Light Cheese & Crackers, Light there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Cheese & Crackers, Light?

The main ingredients in Light Cheese & Crackers, Light are: Canola Oil, Crackers: Whole Grain Wheat, Microbial Enzymes, Salt, Sea Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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