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Olives With Gouda — Nutrition Facts & Ingredients

UPC 810002070006 Manufacturer: J-K Products Lunch Snacks & Combinations Updated Sep 27, 2026

Per serving (0.9 ONZ, 25 g): 54 calories. Per 100 g: 216 calories, 8 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.9 ONZ (25g)

Amount per servingCalories
54
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.7g 2%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein8 g
Carbohydrates1.2 g
Sugars0 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)-1.6g
Fat20 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium1432 mg
Calcium160 mg
Potassium0 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Black Pepper, Cumin Seeds, Enzymes, Gouda Cheese, Green Olives, Parsley, Pasteurized Cows Milk, Pimiento Stuffed Green Olives, Red Pepper, Salt, Starter Culture, Sunflower Oil

Frequently asked questions

How many calories are in Olives With Gouda?

Per 100 g of Olives With Gouda there are 216 calories.

How much protein is in Olives With Gouda?

Per 100 g of Olives With Gouda there are 8.0 g protein.

How many carbohydrates are in Olives With Gouda?

Per 100 g of Olives With Gouda there are 1.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Olives With Gouda?

Per 100 g of Olives With Gouda there are 0.0 g sugars.

How much sodium (salt) is in Olives With Gouda?

Per 100 g of Olives With Gouda there are 1432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Olives With Gouda?

Per 100 g of Olives With Gouda there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Olives With Gouda?

The main ingredients in Olives With Gouda are: Black Pepper, Cumin Seeds, Enzymes, Gouda Cheese, Green Olives.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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