LOTUS FOODS

Organic Forbidden Rice — Nutrition Facts & Ingredients

UPC 708953505985 Manufacturer: Lotus Foods Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 1/4 cup, 210 g): 380 calories. Per 100 g: 181 calories, 4.8 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (210g)

Amount per servingCalories
380
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 80.0g 29%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 10.0g
Calcium 21mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein4.8 g
Carbohydrates38.1 g
Sugars0.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)35.7g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium19 mg
Calcium10 mg
Iron1.3 mg
Vitamin A28.5 mcg
Vitamin C4 mg

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Ingredients

Organic Black Rice, Water

Frequently asked questions

How many calories are in Organic Forbidden Rice?

Per 100 g of Organic Forbidden Rice there are 181 calories.

How much protein is in Organic Forbidden Rice?

Per 100 g of Organic Forbidden Rice there are 4.76 g protein.

How many carbohydrates are in Organic Forbidden Rice?

Per 100 g of Organic Forbidden Rice there are 38.1 g carbohydrates. Of which 0.48 g sugars.

How much sugar is in Organic Forbidden Rice?

Per 100 g of Organic Forbidden Rice there are 0.48 g sugars.

How much sodium (salt) is in Organic Forbidden Rice?

Per 100 g of Organic Forbidden Rice there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Forbidden Rice?

Per 100 g of Organic Forbidden Rice there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Forbidden Rice?

The main ingredients in Organic Forbidden Rice are: Organic Black Rice, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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